Tips and information

• Eat a variety of good food to stay healthy, such as green and orange vegetables, milk, meat, poultry, fish, beans, nuts, whole grains and fruit
• Do at least one hour of physical activity a day to stay fit and strong
• Find out about menstrual health and how to manage periods - if an adolescent girl
• Know that boys can also learn about menstrual health to understand the issue
• Make the most of opportunities at school to learn about sexual health and contraception
• Ask trusted adults for their advice on how to keep well
• Avoid using tobacco, alcohol and other drugs